how to use kegels to last longer

How To Do Reverse Kegel Exercises While urinating gently force your pee out a little harder. Go in a few inches at a time reducing the surface contact to vagina ratio and helping you last longer.

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Researchers recommend several sets of 10-15 as well as holding a few reps for several seconds at a time.

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To do so you can try to stop urination in midstream. In fact youll also get some more benefits out of it too if you do it often enough.

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